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Acceptance and Commitment Therapy in Addiction Recovery: Pros and Cons Explained

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17 Apr 2026

Understanding a Different Path to Recovery

Recovery from addiction looks different for everyone. While some people find success with traditional talk therapy or group counseling, others need an approach that addresses the deeper patterns keeping them stuck. That’s where Acceptance and Commitment Therapy comes in.

ACT (pronounced as the word “act,” not as letters) represents a shift in how we think about addiction treatment. Instead of focusing solely on eliminating substance use or controlling difficult emotions, this therapeutic approach teaches people how to develop a healthier relationship with their internal experiences while taking meaningful action toward their values.

For many people in New Hampshire and Massachusetts seeking outpatient treatment options, ACT offers a practical framework that fits into daily life. It’s not about perfection or willpower. It’s about learning to respond differently when life gets hard.

The therapy originated in the 1980s through the work of psychologist Steven C. Hayes, who developed it alongside colleagues Kelly Wilson and Kirk Strosahl. Hayes noticed that trying to control or eliminate painful thoughts and feelings often made them worse. His research showed that psychological flexibility (the ability to stay present and take action aligned with your values, even when it’s uncomfortable) was a better predictor of mental health than symptom reduction alone.

Today, addiction treatment programs increasingly incorporate ACT alongside other evidence-based approaches because it addresses something crucial: the avoidance patterns that fuel substance use.

Quick Facts About ACT

Developed: 1980s
Creators: Steven C. Hayes, Kelly Wilson, Kirk Strosahl
Core Processes: 6 (Acceptance, Defusion, Present Moment, Self-as-Context, Values, Committed Action)
Research Base: 900+ randomized controlled trials
Evidence Status: Empirically supported treatment for substance use disorders
Best For: Co-occurring disorders, trauma, chronic relapse patterns

What Is Acceptance and Commitment Therapy (ACT)?

Acceptance and Commitment Therapy is an evidence-based psychological intervention that helps people develop psychological flexibility through six core processes. Rather than viewing addiction as simply a chemical dependency problem, ACT recognizes it as part of a broader pattern of experiential avoidance (using substances to escape or control unwanted thoughts, feelings, and sensations).

The therapy is built on these six interconnected elements:

Contact with the Present Moment: Learning to fully experience the here and now rather than getting lost in past regrets or future worries. For someone in recovery, this might mean noticing a craving without immediately reacting to it.

Acceptance: Allowing thoughts, feelings, and bodily sensations to come and go without trying to change or eliminate them. This doesn’t mean liking discomfort or approving of addiction. It means acknowledging that fighting against reality often creates more suffering.

Cognitive Defusion: Creating distance from unhelpful thoughts. Instead of believing “I’m a failure and I’ll always relapse,” you learn to observe it as “I’m having the thought that I’m a failure.” This subtle shift can be powerful.

Self as Context: Recognizing that you are more than your thoughts, feelings, or behaviors. The “you” observing your experiences is separate from the experiences themselves.

Values Clarification: Getting clear on what truly matters to you (family, integrity, growth, service) rather than just focusing on what you want to avoid (shame, withdrawal, consequences).

Committed Action: Taking concrete steps aligned with your values, even when it’s difficult. This is where change actually happens.

These six processes work together to help people stop struggling against their internal experiences and instead channel their energy into building meaningful lives. For someone recovering from addiction, this might look like acknowledging intense cravings (acceptance), recognizing thoughts like “just one drink won’t hurt” as just thoughts (defusion), staying present with discomfort (mindfulness), remembering who they want to be (values), and calling their sponsor instead of using (committed action).

What makes ACT different from traditional cognitive behavioral therapy is that it doesn’t primarily focus on changing the content of your thoughts. If you think “I need a drink,” ACT doesn’t necessarily try to replace that thought with “I don’t need a drink.” Instead, it helps you change your relationship to that thought so it has less power over your behavior.

How ACT Works in Addiction Recovery

In addiction treatment settings, ACT addresses a fundamental pattern: using substances to avoid painful internal experiences. Whether it’s trauma, anxiety, depression, or simply the discomfort of everyday life, many people develop substance use disorders as a way to escape what feels unbearable inside.

The problem is that this strategy works (temporarily). Alcohol numbs emotional pain. Opioids provide relief from physical and psychological suffering. Stimulants offer escape from depression or inadequacy. But these short-term solutions create long-term problems, and the cycle of use becomes increasingly difficult to break.

ACT therapy for addiction helps people develop alternative responses to discomfort:

Mindfulness Practice: Rather than reaching for substances the moment cravings arise, clients learn to observe the craving with curiosity. What does it feel like in your body? What thoughts accompany it? What’s the story your mind is telling? This practice doesn’t make cravings disappear, but it creates space between the urge and the action.

Willingness Over Willpower: Traditional approaches often emphasize willpower (“just say no”). ACT emphasizes willingness (being open to experiencing discomfort without using substances). This distinction matters because willpower eventually exhausts itself, while willingness is a choice you can make moment by moment. It’s about building new social connections and support systems rather than relying solely on personal strength.

Values-Driven Behavior: When someone enters treatment, they’re often focused entirely on stopping substance use. ACT shifts the focus to building a life worth living. What kind of parent do you want to be? What kind of friend, partner, employee, or community member? Once values are clear, recovery becomes about moving toward what matters rather than just away from addiction.

Acceptance of Difficult Emotions: Many people in early recovery experience a flood of emotions they’ve been numbing for years. ACT teaches that these feelings (guilt, shame, grief, anxiety, and even depression) are natural responses to life circumstances. The goal isn’t to eliminate them but to make room for them while still taking meaningful action.

In practice, an ACT session for someone in intensive outpatient treatment might include mindfulness exercises, values clarification worksheets, defusion techniques (like saying a troubling thought out loud repeatedly until it loses its emotional charge), and behavioral commitments for the coming week.

The therapist doesn’t position themselves as an expert who will “fix” the client. Instead, they serve as a guide, helping the person discover their own path to psychological flexibility.

The Benefits of Using ACT for Addiction Recovery

Research shows that Acceptance and Commitment Therapy offers several distinct advantages for people working toward recovery:

Improved Emotional Regulation: Rather than swinging between numbing emotions with substances and being overwhelmed by them in sobriety, ACT helps people develop a middle path. You learn to experience the full range of human emotions without being controlled by them. Research on ACT for addiction has shown improvements in emotion regulation and psychological flexibility among participants.

Reduced Experiential Avoidance: The National Institute on Drug Abuse identifies experiential avoidance (attempts to avoid or control unwanted internal experiences) as a key factor maintaining addiction. ACT directly targets this pattern by teaching acceptance skills. When you’re less afraid of your own thoughts and feelings, you’re less likely to need substances to manage them.

Better Relapse Prevention: Because ACT focuses on changing your relationship with cravings and triggers rather than eliminating them, it provides practical tools for high-risk situations. When relapse warning signs appear, you have a framework for responding skillfully rather than reactively. A 2024 systematic review and meta-analysis found that ACT increased the odds of abstinence at the end of treatment and short-term follow-up compared to other active interventions.

Addresses Co-Occurring Mental Health Issues: Many people seeking addiction treatment also struggle with depression, anxiety, PTSD, or other conditions. ACT’s transdiagnostic approach (addressing underlying psychological processes rather than specific diagnoses) makes it effective for dual diagnosis treatment. The same acceptance and mindfulness skills that help with addiction also improve symptoms of anxiety and depression.

Builds Intrinsic Motivation: Traditional treatment sometimes relies on external motivation (avoiding legal consequences, keeping a job, maintaining relationships). ACT cultivates intrinsic motivation by connecting recovery to personal values. When sobriety is linked to being the parent you want to be or living with integrity, motivation becomes self-sustaining rather than dependent on external pressure.

Practical and Action-Oriented: ACT isn’t just about insight or understanding. Every session includes committed actions, small behavioral experiments designed to build psychological flexibility. This practical focus makes the therapy accessible and immediately useful.

Reduces Shame and Self-Stigma: The ACT framework naturally reduces self-judgment. If difficult thoughts and feelings are normal human experiences (not character defects), then struggling with them doesn’t make you broken or weak. This compassionate stance toward yourself can be transformative for people who’ve internalized years of stigma about addiction.

People who complete outpatient programs incorporating ACT often describe experiencing a shift in their relationship with recovery. Rather than constantly fighting themselves, they learn to work with their experiences while staying focused on what matters most. This ability to have cravings or difficult emotions without being controlled by them represents a fundamental change in how they approach their recovery journey.

Understanding the Limitations and Challenges of ACT

While Acceptance and Commitment Therapy offers significant benefits, it’s not a perfect fit for everyone or every situation. Understanding these limitations helps set realistic expectations:

Requires Emotional Openness: ACT asks people to turn toward difficult internal experiences rather than away from them. For someone in early recovery who’s been avoiding emotions for years, this can feel overwhelming or destabilizing. Some people need crisis stabilization, detox support, or more structured interventions before they’re ready for ACT’s approach.

The therapy works best when someone has at least some capacity to tolerate discomfort. If you’re in acute crisis, experiencing active withdrawal, or dealing with severe psychiatric symptoms, other interventions may need to come first.

Can Feel Abstract or Philosophical: ACT involves concepts like “self as context” and “defusion” that can seem theoretical or confusing, especially early in treatment. Some people prefer more concrete, problem-focused approaches. If you’re someone who thinks “just tell me what to do,” ACT’s emphasis on psychological processes rather than specific solutions might feel frustrating.

Not a Quick Fix: Building psychological flexibility takes time and practice. Unlike some interventions that offer rapid symptom relief (like certain medications), ACT is a skill-building process. You won’t master acceptance or mindfulness in a few sessions. This gradual approach works well for lasting change but requires patience. Understanding how long it takes to rewire your brain can help set realistic expectations.

Requires Active Participation: ACT isn’t a passive therapy where you show up and talk while the therapist solves your problems. It requires homework, practice between sessions, and willingness to try exercises that might feel awkward or uncomfortable. If someone isn’t ready to actively engage in their recovery, ACT may not be effective. The commitment to stay engaged throughout treatment is crucial, as leaving treatment early often undermines progress.

May Need to Be Combined with Other Approaches: While ACT addresses psychological flexibility, addiction recovery often requires additional support. You might need medication-assisted treatment for opioid use disorder, psychiatric medication for co-occurring conditions, or medical monitoring during early recovery. ACT works best as part of comprehensive care rather than as a standalone intervention.

Therapist Skill Matters: ACT is more complex than it might appear. A therapist who simply tells you to “accept your feelings” without proper training in the model may not deliver effective treatment. The quality of ACT therapy depends heavily on the clinician’s expertise and understanding of the approach.

Cultural Considerations: Some ACT concepts (like acceptance or willingness) may not translate well across all cultural contexts. What looks like acceptance in one culture might be seen as passivity or giving up in another. Skilled therapists adapt the approach to fit their clients’ cultural backgrounds and values.

Acceptance and Commitment Therapy proves most effective when integrated thoughtfully into a comprehensive treatment plan that addresses medical, psychological, social, and practical aspects of recovery.

ACT for addiction improves emotional regulation, reduces experiential avoidance, and builds values-based motivation. Research shows effectiveness for addiction and co-occurring conditions. Requires emotional openness and active participation. Best for trauma survivors, chronic relapsers, and those seeking meaning-focused recovery when combined with comprehensive treatment.

ACT vs. CBT: Understanding Two Powerful Approaches

People often ask about the differences between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy (CBT), especially since both are evidence-based approaches commonly used in addiction treatment. Understanding how they differ helps you make informed decisions about your care.

Core Philosophy:

CBT operates on the principle that thoughts influence feelings and behaviors. If you can identify and change distorted thinking patterns, you can improve your emotional state and actions. The therapy teaches you to challenge thoughts like “I’ll never stay sober” by examining evidence and developing more balanced alternatives.

ACT, while emerging from the same behavioral tradition as CBT, takes a different stance. Rather than changing thought content, it focuses on changing your relationship with your thoughts. Instead of challenging “I’ll never stay sober,” you might practice seeing it as just a thought your mind produced, not necessarily a fact that must be believed or acted upon.

Treatment Focus:

CBT is symptom-focused and problem-oriented. If you’re struggling with cocaine cravings, CBT helps you identify triggers, develop coping strategies, and challenge thoughts that lead to use. It’s structured, goal-directed, and often short-term.

ACT is process-focused and values-oriented. While it certainly addresses symptoms, the primary goal is developing psychological flexibility so you can pursue meaningful life directions regardless of what thoughts or feelings show up. It’s less about solving specific problems and more about changing how you relate to your entire internal experience.

Approach to Difficult Thoughts and Feelings:

CBT teaches you to identify cognitive distortions (all-or-nothing thinking, catastrophizing, and mind reading) and replace them with more accurate, helpful thoughts. If you think “one slip means total failure,” CBT helps you recognize this as distorted thinking and develop a more nuanced perspective.

ACT teaches you that trying to control or eliminate thoughts often backfires. Instead of changing “one slip means total failure,” you practice defusion (“I’m noticing the thought that one slip means total failure”) and return to your values (what kind of person do I want to be right now?).

When Each Works Best:

CBT may be particularly effective for:

Specific phobias or anxieties
Depression with clear thought patterns
Learning concrete coping skills quickly
People who prefer structured, directive approaches
Early recovery when practical skills are needed immediately

ACT may be particularly effective for:

Chronic relapse patterns
Complex trauma histories
Co-occurring anxiety and depression
Experiential avoidance patterns
People who’ve tried CBT without sustained success

The reality is that many therapists integrate both approaches. You might use CBT techniques to develop specific coping skills while using ACT principles to work on acceptance and values. The question isn’t which is “better” but which fits your needs at this point in your recovery journey.

Research comparing the two approaches shows both are effective, with some studies suggesting ACT may have advantages for preventing relapse long-term because it teaches skills that remain useful even when life circumstances change.

Who Benefits Most from ACT in Recovery?

While anyone can potentially benefit from Acceptance and Commitment Therapy, certain people and situations make particularly good fits for this approach:

People with Trauma Histories: If you’ve experienced trauma, you likely learned to avoid reminders, feelings, and memories associated with those experiences. Substance use may have become your primary avoidance strategy. ACT’s emphasis on acceptance and present-moment awareness, delivered in a trauma-informed way, helps you gradually develop the capacity to be with difficult experiences without being overwhelmed or needing to use substances.

The therapy doesn’t require detailed trauma processing (that’s the domain of specialized trauma therapies like EMDR), but it provides a framework for relating to trauma-related thoughts and feelings differently.

Chronic Relapsers: If you’ve been through treatment multiple times and keep returning to use, ACT offers something different from what you’ve likely tried before. Instead of more rules, more willpower, or more understanding of why you use, it teaches psychological flexibility that helps you respond differently to the same triggers that have derailed you before.

Research shows that ACT demonstrates small to medium effect sizes favoring it over other active treatments for substance use disorders, with effects maintained across both smoking cessation and other drug use disorders.

Emotional Avoiders: Some people use substances primarily to escape emotions. If you drink to quiet anxiety, use opioids to numb grief, or rely on stimulants to avoid depression, you’re engaging in experiential avoidance. ACT directly targets this pattern by teaching you that feelings, while uncomfortable, aren’t dangerous and don’t require substances to manage.

People Struggling with Shame and Self-Judgment: Addiction often comes with intense shame and harsh self-criticism. ACT’s framework naturally cultivates self-compassion. When you understand that your mind naturally produces difficult thoughts (it’s doing what minds do) and that struggling with emotions is part of being human, the self-judgment often softens.

Those Seeking Meaning and Purpose: If your recovery feels empty or you’re asking, “What’s the point of staying sober if life still feels hollow?” ACT’s values work can be transformative. The therapy helps you identify what truly matters and build a life aligned with those values, giving recovery a deeper purpose beyond just not using.

People Who’ve Tried Traditional Therapy Without Success: If you’ve done CBT, tried 12-step programs, attended group therapy, and still struggle, ACT offers a fundamentally different approach. It’s not that other approaches were “wrong,” but you may need different tools to create lasting change.

Individuals in Outpatient Treatment Settings: ACT’s practical, skill-building focus makes it particularly well-suited for intensive outpatient programs where you’re learning to apply recovery skills while still living your regular life. The therapy gives you tools you can use at work, with family, and in high-risk situations.

That said, ACT isn’t exclusively for these groups. Many people find value in the approach even without these specific characteristics. The best way to know if it’s right for you is to try some ACT exercises with a trained therapist and see how it fits.

Integrating ACT Within Comprehensive Treatment

Acceptance and Commitment Therapy rarely exists in isolation in quality treatment programs. Instead, it functions as one component of comprehensive, personalized care that addresses addiction from multiple angles.

ACT Plus Individual Therapy: Regular one-on-one sessions with a therapist trained in ACT provide space to explore your specific challenges, practice skills, and work through obstacles. These sessions might include mindfulness exercises, values clarification activities, and planning committed actions for the week ahead.

Group Therapy Integration: ACT principles work beautifully in group settings. Practicing acceptance and defusion with others who understand the struggle reduces isolation and builds community. Hearing how others work with their thoughts and feelings often provides insights that individual therapy alone might miss.

Many outpatient programs include both individual and group components, allowing you to benefit from both modalities.

Medication-Assisted Treatment Compatibility: For people with opioid or alcohol use disorders, ACT complements medication-assisted treatment perfectly. While medications like buprenorphine, naltrexone, or acamprosate address the biological aspects of addiction, ACT addresses the psychological and behavioral patterns. Together, they provide more comprehensive support than either alone.

Family Therapy Connection: Recovery affects entire family systems, and family members often need support too. While your individual ACT work helps you develop psychological flexibility, family therapy helps the whole system adjust to changes and develop healthier interaction patterns.

Psychiatric Care for Co-Occurring Conditions: If you’re dealing with depression, anxiety, PTSD, or other mental health conditions alongside addiction, you may benefit from psychiatric evaluation and medication management. ACT doesn’t replace psychiatric treatment but enhances it by helping you relate to symptoms more flexibly.

The mindfulness and acceptance skills you learn in ACT often improve your response to psychiatric medications by reducing the struggle against symptoms while medications take effect.

Continuing Care and Alumni Support: The skills you develop through ACT remain useful long after formal treatment ends. Many people continue practicing mindfulness, referring back to their values, and using defusion techniques years into recovery. Strong aftercare programming helps you maintain and deepen these skills over time.

Holistic Wellness Practices: ACT’s emphasis on being present in your body and making values-based choices naturally complements wellness practices like nutrition support, exercise, and sleep hygiene. These elements work together to support whole-person recovery.

Practical Life Skills: While ACT addresses psychological flexibility, recovery also requires practical skills: managing finances, finding employment, rebuilding relationships, and establishing routines. Comprehensive treatment includes both the psychological work and these practical elements.

The integration question is: how does ACT fit into your unique recovery needs? For one person, it might be the primary therapeutic approach supported by group therapy and medical monitoring. For another, it might complement trauma therapy and medication management. The goal is to create a treatment plan that addresses your whole situation, not just one aspect of it.

Frequently Asked Questions

How long does ACT therapy take to work for addiction?

Most people begin noticing shifts in how they relate to cravings and difficult emotions within the first few weeks of consistent ACT practice. However, developing genuine psychological flexibility is a gradual process that typically unfolds over several months. Research on ACT for substance use disorders suggests meaningful improvements occur with consistent treatment, though the timeline varies based on individual factors, including the severity of addiction, co-occurring conditions, and how actively someone engages with the practices between sessions.

Can ACT help with both addiction and anxiety or depression?

Yes, one of ACT’s strengths is its effectiveness across multiple conditions. The same psychological flexibility skills that help with addiction also address anxiety and depression. Rather than needing separate treatments for each diagnosis, ACT takes a transdiagnostic approach, focusing on the underlying processes (like experiential avoidance and psychological inflexibility) that contribute to multiple conditions. Many people in recovery discover that as they develop greater acceptance and mindfulness around cravings, their anxiety and depression symptoms also improve. This makes ACT particularly valuable in dual diagnosis treatment settings.

Is ACT better than traditional 12-step programs?

ACT and 12-step programs aren’t competing approaches; they’re complementary. Many people successfully combine both, attending 12-step meetings while working with an ACT therapist. The programs serve different functions. Twelve-step meetings provide community, peer support, and a structured recovery framework. ACT offers specific psychological skills for relating to cravings, triggers, and difficult emotions. Some people thrive with both; others prefer one or the other. What matters most is finding what works for your unique situation.

What happens in a typical ACT therapy session?

A typical session begins with a check-in about your week, including any challenges with substances, cravings, or difficult situations. Your therapist might guide you through a mindfulness exercise to help you connect with present-moment experience. You’ll explore what’s been getting in the way of valued living and identify any patterns of avoidance or fusion with unhelpful thoughts. The session includes experiential exercises (metaphors, mindfulness practices, values clarification activities) rather than just talking about problems. You’ll end by committing to specific actions aligned with your values for the coming week. Sessions are active and collaborative rather than passive.

Does ACT work if I’m not ready to stop using it completely?

One of ACT’s advantages is that it doesn’t require perfect abstinence to be helpful. The therapy focuses on helping you clarify what matters to you and move in that direction, which often naturally leads to reducing or stopping substance use. Even if you’re ambivalent about quitting, ACT can help you explore that ambivalence and make more conscious choices about your behavior. That said, active substance use does interfere with therapy effectiveness. Most people benefit most from ACT when they’re at least trying to reduce use, even if they’re still struggling. Your treatment team can help you determine if ACT is the right starting point or if you need other interventions first.

Is ACT therapy covered by insurance?

Most major insurance plans cover ACT therapy when provided as part of outpatient addiction treatment. Coverage typically includes both individual and group therapy sessions that incorporate ACT techniques. The specific coverage depends on your insurance provider and plan. Many plans cover intensive outpatient programs (IOP) and partial hospitalization programs (PHP) that use ACT as a core therapeutic approach. To understand your specific benefits, contact the treatment center’s admissions team for a free insurance verification. They can explain your coverage, out-of-pocket costs, and payment options. Many facilities also offer sliding scale fees or payment plans for those without insurance or with limited coverage.

Key Takeaways: Is ACT Right for Your Recovery?

ACT may be a good fit if you:

Struggle with co-occurring anxiety, depression, or PTSD alongside addiction
Have tried traditional treatment approaches without lasting success
Want to address the emotional and psychological patterns driving substance use
Are willing to practice mindfulness and engage actively in therapy
Seek a values-based approach to recovery rather than just symptom reduction

ACT works best when:

Combined with comprehensive treatment (medical support, group therapy, aftercare)
You have some capacity to tolerate emotional discomfort
You’re at least trying to reduce substance use, even if you have not yet achieving abstinence
Delivered by a therapist specifically trained in ACT principles
Integrated into your daily life through practice between sessions

Consider other options first if:

You’re in acute crisis or experiencing severe psychiatric symptoms
You need medical detox or stabilization before beginning therapy
You prefer highly structured, directive treatment approaches
You’re not ready to engage actively in therapy homework and practice

Taking Your Next Step Toward Flexible, Values-Based Recovery

When considering the pros and cons of acceptance and commitment therapy for addiction recovery, it’s important to recognize that this framework offers a powerful approach to healing. Acceptance and Commitment Therapy acknowledges the reality of difficult internal experiences while teaching you how to build a meaningful life regardless of what thoughts or feelings arise. It’s not about eliminating cravings, erasing painful memories, or achieving perpetual happiness. It’s about developing the psychological flexibility to choose your actions based on your values rather than being controlled by momentary urges or uncomfortable emotions.

The research is encouraging: multiple studies and meta-analyses show ACT’s effectiveness for substance use disorders, particularly when integrated with comprehensive treatment that includes medical support, group therapy, and continuing care. A 2024 systematic review found that ACT was as effective as other empirically validated therapies and more effective than inactive treatments, with particularly strong outcomes for short-term abstinence. Beyond the research, many individuals have found that this approach gives them something previous treatments didn’t: a way to be human, with all the messiness that entails, while still moving toward the life they want.

If you’re in New Hampshire or Massachusetts and wondering whether ACT might be right for your recovery journey, consider reaching out to explore your options. Quality outpatient programs offer evidence-based therapies, including ACT, delivered by trained clinicians who understand addiction recovery.

Recovery isn’t about being perfect. It’s about being willing. Willing to feel discomfort without using. Willing to show up imperfectly. Willing to keep taking small steps toward what matters, even when your mind tells you it’s hopeless. That willingness, paired with effective therapeutic support, creates the foundation for lasting change.

Whether you’re entering treatment for the first time, returning after a relapse, or looking for something different from what you’ve tried before, there’s no shame in asking for help. Every person’s recovery journey looks different, and finding the right therapeutic approach is part of that process.

Ready to explore how Acceptance and Commitment Therapy could support your recovery? Our team in Hudson, New Hampshire, offers personalized, evidence-based treatment designed to fit your life. Call today to verify insurance coverage and take your first step toward psychological flexibility and meaningful change.