Dialectical Behavior Therapy, commonly known as DBT, is a structured, skills-based therapy developed to help people who experience intense, difficult-to-regulate emotions. For people in addiction treatment in New Hampshire, it addresses something most substance use treatment misses entirely: what was happening emotionally before the using
The weekend is over. The flags are down, and the coolers are back in the garage. Maybe you had a great time. Maybe you drank more than you planned to but chalked it up to summer, to the heat, to everyone around you doing the
Note: This article provides general educational information about federal employment protections. It is not legal advice. For guidance specific to your situation, consult a licensed employment attorney or your HR department. You’ve been thinking about getting help for a while now. Maybe for months. Every
Your doctor prescribed them for anxiety. Maybe for insomnia. For the panic attacks that were making it impossible to function at work or get through a normal day. Benzodiazepines, medications like Xanax, Klonopin, Ativan, and Valium, are among the most commonly prescribed drugs in the
You’ve watched your loved one’s addiction progress for months, maybe years. You’ve tried talking to them. You’ve pleaded, bargained, threatened, and cried. Nothing has worked. The person you love is disappearing, and you’re terrified they’re going to die before they accept help. You don’t know
Addiction took a toll on your body. Maybe you skipped meals, ate poorly, or didn’t eat at all. Maybe substances replaced food as your primary source of dopamine. Your body adapted to running on empty while you prioritized getting and using whatever substance held you
You’re navigating recovery from addiction. You’re also navigating a world that doesn’t always affirm your identity. That’s a double burden no one should have to carry alone. You’re not broken. Your identity isn’t the problem. Addiction doesn’t discriminate, but treatment environments often do. You deserve
You’ve built a career. A reputation. Financial stability. Your family depends on you. From the outside, you look like you have it together. But privately, you’re using substances to manage stress, numb emotions, or just make it through the day. You know you need help.
You’ve been using alcohol to quiet the anxiety. Or substances to numb the depression. Maybe both. For a while, it worked. But now the substances aren’t helping. They’re making everything worse. The anxiety rebounds harder. The depression deepens. You’re caught in a cycle you can’t
The Fourth of July barbecue invitation arrives in your email. Your family’s planning a week at Hampton Beach. The company summer outing is on the calendar. For most families, these events spark excitement. For families supporting a loved one in recovery, they spark something else:
Getting sober is one of the hardest things a person can do. So when someone puts alcohol or drugs behind them, it can feel like the work is done. But for many people in recovery, a quieter and often more confusing challenge emerges: a new
When a parent struggles with alcohol, the experience is unlike helping almost anyone else. The relationship is foundational. Your parent was supposed to be the one taking care of you. The role reversal that happens when a child, whether a teenager or a fully grown
